Now is the perfect time to get in fighting shape as the holiday season approaches and nobody has been making that easier than Walmart. The retailer has been on fire lately with incredible deals on ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Ask yourself these questions every time you enter the gym to determine the best way to get your heart rate up. As if getting yourself to the gym didn’t take enough mental power, once you get there you ...

Whenever I think of pumped biceps, the only image that conjures in my mind is that of Popeye ripping open a can of spinach and his biceps charging up to take down Bluto. Now, the problem with this ...

Bicep exercises are among the most popular in the gym. But besides bicep curls there’s a ton of movements you can add to your workout Almost every guy in the gym wants bigger biceps. But if you’re ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If there's one piece of fitness gear that's misunderstood and underappreciated, ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...

Salman Khan paused and posed for a photo mid-session and captioned it, "#Sikandar." Not like we needed proof but the star flexed his muscles and skill on the bicep curl during his arm workout. Fans ...