Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

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Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

He appeared in WBF vignettes and got paid to do bicep curls in his favourite plush gym. Some guys get all the luck. No wonder ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

On this split plan, you rotate pushing movements, pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...