Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Bend your knees and push your hips back to squat. Stand with your feet together and core engaged. Stand and straighten your ...

A new study confirms that psyching up before a heavy lift boosts strength – but only if you channel it the right way.

Ten of Sunday's 11 games were two-score wins -- not super exciting. But we still found something fun in every matchup, ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...