If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

The biceps curl continues to stand as one of the most effective movements for building arm strength, sculpting muscle ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

"The Godfather of Bodybuilding" Charles Glass revealed a common drag curl mistake and how to fix it to boost your biceps ...

There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably lying! Whether you compete in bodybuilding or are ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A lot of trainers recommend moving explosively when doing the concentric phase of an exercise. This means that during the ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.