The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Two powerhouses, one relentless workout. Levan and Irakli take biceps training to a whole new level with brutally intense ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with eight effective exercises. Consistency with these moves builds strength and ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on an incline bench, holding two dumbbells above you, and lower them slowly ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.