Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Bend your knees and push your hips back to squat. Stand with your feet together and core engaged. Stand and straighten your ...

A new study confirms that psyching up before a heavy lift boosts strength – but only if you channel it the right way.

Ten of Sunday's 11 games were two-score wins -- not super exciting. But we still found something fun in every matchup, ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The Magnum Plate-Loaded lineup is intentionally designed to go beyond traditional strength training. With new twists on ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.