The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Bicep curls help strengthen and tone the arms, making everyday activities such as lifting and carrying easier. Therefore, ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Continue raising the weight up, squeezing the biceps at the top of the movement. Lower the weight back down with control. Why: Swapping for a barbell will change your curl more than you might expect.

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This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...