Emerging research shows that a simple daily supplement may help reduce the biological aging process and improve long-term ...

What makes the human brain unique? A Yale study unlocks new insights into genetic changes that shaped our evolution.

Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

Using a new method to study how carbohydrates modify proteins, scientists have discovered that gut bacteria can alter molecular signatures in the brain.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

High-intensity interval training (HIIT) can extend life by improving overall well-being, reducing stress, enhancing cognitive ...