A look at the day-to-day routines of soldiers assigned to guard the 8,000-odd blockhouses spanning South Africa during the ...

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The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Food Award: Murphy’s Ice Cream, Co. Kerry. Crafting award-winning ice cream with a focus on local, inventive flavours, Murphy’s Ice Cream uses milk from the Kerry Cow and ingredients sourced from ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

From hearty Irish stews to soda bread and Irish coffee, discover the heart of Irish cuisine with these 16 classic and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

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Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.