A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The research found that nighttime exposure to bright light could greatly increase ...

A new study from Flinders University has found that being exposed to bright light at night can raise your risk of serious ...

The results showed that people subjected to the most intense lighting during nocturnal hours faced a 56% elevated risk of ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get ...

Your first flat is a blank, echoing promise — and a bank balance that just watched the removal van turn into a money pit. The trick is knowing what you ...

Struggling to sleep on full moon nights Read ahead to know as an expert shares why moonlight may disturb your sleep and what you can do to sleep soundly ...

Say goodbye to burnout beauty. This trending anti-hustle skincare and wellness is your go-to for glowing skin, deeper rest, ...