Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...

Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there is plenty you can do ...

However, if you notice one in someone’s bedroom along with other alarming emotional cues, it could be a sign that someone ...

Courtesy Getty ImagesA new study led by Flinders University has found that being exposed to bright light at night can ...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...

A new study from Flinders University has found that being exposed to bright light at night can raise your risk of serious ...

Your first flat is a blank, echoing promise — and a bank balance that just watched the removal van turn into a money pit. The trick is knowing what you ...