A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The ...

A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

A new study from Flinders University has found that being exposed to bright light at night can raise your risk of serious ...

The results showed that people subjected to the most intense lighting during nocturnal hours faced a 56% elevated risk of ...

Cut down on energy use while adding style to your home with the insulating power of these attractive window treatments.

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

Diet and exercise can play an important role in sleep. Spadola said the more active a person is during the day, the more ...

Your bedroom should be more than just a place to collapse at the end of the day. It’s your personal retreat, and small, ...

We've asked two experts for their recommendations on how to wash curtains, how often you should be cleaning them, what not to do, and more.

TEMPERATURES are dropping by the day, with more and more of us resorting to switching the heating on to stay warm. But doing ...