Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...

Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there is plenty you can do ...

However, if you notice one in someone’s bedroom along with other alarming emotional cues, it could be a sign that someone ...

Courtesy Getty ImagesA new study led by Flinders University has found that being exposed to bright light at night can ...

A new study from Flinders University has found that being exposed to bright light at night can raise your risk of serious ...

Your first flat is a blank, echoing promise — and a bank balance that just watched the removal van turn into a money pit. The trick is knowing what you ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The research found that nighttime exposure to bright light could greatly increase ...

A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The ...

The results showed that people subjected to the most intense lighting during nocturnal hours faced a 56% elevated risk of ...