A study published Thursday in JAMA Network Open found that people who slept in the brightest environments — similar to having ...

You probably already know that screen time and light exposure can make it harder to fall asleep. But you may want to invest ...

Researchers say people who slept in the brightest conditions had a 56% greater risk of developing heart failure.

Fieldtrip, Southern California's leading boutique short-term rental brand, is excited to announce the latest addition to its growing collection of purpose-built properties, Atomic Ranch, a one-bedroom ...

Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...

However, if you notice one in someone’s bedroom along with other alarming emotional cues, it could be a sign that someone ...

Courtesy Getty ImagesA new study led by Flinders University has found that being exposed to bright light at night can ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...

A new study from Flinders University has found that being exposed to bright light at night can raise your risk of serious ...

Your first flat is a blank, echoing promise — and a bank balance that just watched the removal van turn into a money pit. The trick is knowing what you ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...