A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The ...

BANGKOK, Thailand – The Royal Thai Police have outlined four key behaviors of foreign call center scam gangs operating ...

However, if you notice one in someone’s bedroom along with other alarming emotional cues, it could be a sign that someone ...

Dr. Sudhir Kumar, a neurologist, offers simple tips for better sleep. He stresses consistent sleep schedules and avoiding ...

“Physically, clothing affects body temperature and comfort, which directly influence sleep depth. Psychologically, it becomes ...

A doctor has urged people to use blackout curtains and avoid screens before bed in the wake of a startling new study. The research found that nighttime exposure to bright light could greatly increase ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

If travel is supposed to restore you, why do so many trips end with dark circles and a short fuse? The problem isn’t just ...

A new JAMA Network study warns that exposure to bright light after sunset can raise the risk of heart disease and stroke by ...

A new study from Flinders University has found that being exposed to bright light at night can raise your risk of serious ...

When the temperatures drop, most people rush straight to the thermostat. But before you crank up the heat and watch your bill ...

Courtesy Getty ImagesA new study led by Flinders University has found that being exposed to bright light at night can ...