Have you ever skipped a workout because you didn’t feel like rolling out your mat or lying on the cold, hard floor? Sometimes, the idea of sweating it out on the ground feels more exhausting than the ...

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...

Pilates has officially entered its main-character era – and so has the fashion that comes with it. Whether you’re flowing through a mat class, locked into a reformer session, or rolling out your mat ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...