One serving of blueberries is 1 cup. The Dietary Guidelines for Americans recommends adults eat 2 cups of fruit each day.

Watermelon: A Refreshing Start When summer hits, watermelon is everywhere—at picnics, barbecues, and beach days. Its crisp, ...

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

Fruit powders are increasingly recognized for their ability to deliver concentrated nutrition, natural flavor, and color ...

If you're a fan of citrus zest, nutritionist and cookbook author Jenny Tschiesche advises you to check the fruits' labels ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

Your pelvic floor is a powerful sling of muscles, ligaments, and connective tissue that stretches from your pubic bone to your spine. Think of it as a trampoline that supports your bladder, bowel, and ...

Deep in the humid lowlands of southern Mexico, engineers, veterinarians and entomologists are racing to repurpose a plant that will play a pivotal role in trying to eradicate the flesh-eating ...

A UNSW professor in microbiome research and a top neurogastroenterologist offer advice on how to enhance the growth of good ...