One serving of blueberries is 1 cup. The Dietary Guidelines for Americans recommends adults eat 2 cups of fruit each day.

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To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

Scoop the turkey mixture evenly into each zucchini boat. Drizzle some olive oil and sprinkle a little salt over the top. Put ...

Boost your health with smart food pairings! Dr Karan Rajan and Cory Rodriguez reveal combos that enhance nutrient absorption ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

Fruit powders are increasingly recognized for their ability to deliver concentrated nutrition, natural flavor, and color ...

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed ...

Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...