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Watermelon: A Refreshing Start When summer hits, watermelon is everywhere—at picnics, barbecues, and beach days. Its crisp, ...

Your pelvic floor is a powerful sling of muscles, ligaments, and connective tissue that stretches from your pubic bone to your spine. Think of it as a trampoline that supports your bladder, bowel, and ...

Fruit powders are increasingly recognized for their ability to deliver concentrated nutrition, natural flavor, and color ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...

One serving of blueberries is 1 cup. The Dietary Guidelines for Americans recommends adults eat 2 cups of fruit each day.

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

A UNSW professor in microbiome research and a top neurogastroenterologist offer advice on how to enhance the growth of good ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Originally published on Guiding Stars Health & Nutrition Newsby Allison Stowell SCARBOROUGH, ME / ACCESS Newswire / October 22, 2025 / Breast Cancer Awareness Month is a reminder of the impact cancer ...

While it may be too soon to start planting a spring garden, now is the perfect time to take a major step in preparing for the ...