Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

According to the province, it is estimated that one-third of people aged 65 and older fall each year, and these falls are the ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Discover the intricate connection between stress and joint pain. Learn how managing emotional health can lead to tangible ...