How does WHOOP compare to an Apple Watch? We put these fitness trackers to the test, comparing price, functionality, and more ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

The WNBL returned to John Cain Arena (JCA) for the first time in 987 days. The return to made history, with a new attendance ...

Five NBA stars - Haliburton, Tatum, Irving, Lillard and VanVleet ace season-ending injuries ahead of 2025-26. How will their ...

Daniel Naroditsky, a chess grandmaster who started as a child prodigy and quickly became one of the most influential American ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.