'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.
Well+Good

This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes ...

High-intensity interval training or HIIT is a fitness practice that involves short bursts of work powered by all-out effort, followed by rest so your heart rate can recover. It has a lot of benefits ...
来自MSN

15-Min Tabata HIIT with Weights | Full Body Strength & Cardio Workout

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

'I switched HIIT for weights for 6 weeks, here are my results'

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...
Women's Health

'I switched HIIT for weights for 6 weeks, here are my honest results'

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we should ...
CNN

What you should know about using body weight or weights for strength training

Strength training, which helps boost your muscle power, certainly benefits those who enjoy participating in sports, but this activity also helps all of us to more easily perform everyday movements – ...
Well+Good

The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...
Yahoo

At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was in my early 40s when the crippling anxiety, breathlessness, and joint pain descended. It was the ...
PopSugar

20-Minute Upper-Body Strength-Training Workout With Weights

Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you'll repeat three ...
Yahoo

You don’t need weights to build strength—try this coach’s seven-move bodyweight ...

Strength training is one of the best things you can do for your health, and you don't need weights to get started. This seven-move routine will work your entire body without any equipment, helping you ...
PopSugar

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...