Schools have been measuring kids’ fitness for decades, using now-controversial metrics like body mass index. California thinks there’s a better way. Published: Mar 31, 2024 Updated: May 1, 2024 ...

The idea is that by adding more good bacteria, you can help your body stay healthy. It’s important to know that not all probiotics are the same. There are many different kinds, and they can act ...

20 min full body HIIT workout with no jumping or equipment. For more workouts and programs, check out my app. Chloe Ting. ... My husband and I have 9 kids and $70,000 in student debt.

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating disorder experts say.

When kids skip, it rarely looks like work. There’s something playful, almost primitive, about the urge to bound yourself forward through space, your body briefly levitating with each stride.