People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

The 21st century so far has given us scary movies with an artful bent, such as "Sinners" and "Hereditary." The best horror ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

No gym? No problem! Everyday household chores like vacuuming, mopping, gardening, or playing with kids can burn significant ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Aussie icon Pete Murray talks about new music, the changing industry and how his outlook on health changed after the loss of ...

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

That iPhone alarm sound stress is real, says this doctor. Here's why "Radar" triggers fight-or-flight—and what to use instead ...