Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Grant Tomkinson has received funding from the Public Health Agency of Canada and the National Health and Medical Research Council related to children's fitness. Justin J. Lang does not work for, ...

A child plays an interactive learning game on the Luca & Friends app, responding to questions with movements which the A.I. reads as answers. The company, which was founded in June 2021 and has ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Taking care of our physical health is a crucial part of living well and supporting our mental health, and movement and exercise are the foundation. With the warm weather finally upon us, we often feel ...

There’s nothing like swimming on a hot summer day. However, swimming is also a skill that can save your life. When you know how to swim, you can safely enjoy water activities like kayaking and surfing ...

Research suggests that many exercise-themed social media can be harmful to mental health. Here’s how to find #fitspiration you can trust. By Danielle Friedman According to some estimates, Instagram is ...