The idea is that by adding more good bacteria, you can help your body stay healthy. It’s important to know that not all probiotics are the same. There are many different kinds, and they can act ...

The tradeoff is that to lounge comfortably for more than an hour, I’ve often needed to tuck a throw pillow behind my back.

20 min full body HIIT workout with no jumping or equipment. For more workouts and programs, check out my app. Chloe Ting. ... My husband and I have 9 kids and $70,000 in student debt.

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating disorder experts say.

INDIANAPOLIS (WISH) — Crunch Fitness, a gym established in 1989 in New York, is making waves in a new market with its unique approach to total body fitness and a welcoming environment.

When kids skip, it rarely looks like work. There’s something playful, almost primitive, about the urge to bound yourself forward through space, your body briefly levitating with each stride.

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout program that's expanding across U.S. Courtesy of Bunda LLC There's a good ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets.