Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Last spring, among the ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

FRESNO, Calif. (KFSN) -- Whether it's shooting hoops or scoring a goal, staying active is not just good for your body; it's also good for your mind. "It's about keeping them busy and keeping them busy ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

These days, everywhere you look, there are more and more opportunities to have fun while getting fit. One of the latest coming to Royersford is Grounded Aerial, which gives children, teens and adults ...

Taking care of our physical health is a crucial part of living well and supporting our mental health, and movement and exercise are the foundation. With the warm weather finally upon us, we often feel ...

Olympic gymnast Laurie Hernandez still shudders when she thinks about how her childhood coaches talked about her body. "As a young teen, I remember that any comments my coaches made about my body ...