Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Last spring, among the ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

America Ferrera is done punishing her body through exercise. “My relationship with working out used to be about fixing flaws. For years, I was in a cycle of beating myself up,” Ferrera told TODAY ...

Taking care of our physical health is a crucial part of living well and supporting our mental health, and movement and exercise are the foundation. With the warm weather finally upon us, we often feel ...

Research suggests that many exercise-themed social media can be harmful to mental health. Here’s how to find #fitspiration you can trust. By Danielle Friedman According to some estimates, Instagram is ...

Too much sugar, mainly from sugary sodas and processed treats, can have dangerous effects on kids, including harm to ...