TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

Just Dance has become the Madden of fitness video games, with a new installment released each year. In recent years, they ...

Taking care of our physical health is a crucial part of living well and supporting our mental health, and movement and exercise are the foundation. With the warm weather finally upon us, we often feel ...

Hear from experts and parents alike about what it takes to instill a positive relationship when it comes to children's fitness. When runner Shannon Brady returns home from a race, there’s still more ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ Last spring, among the ...

Children are constantly surrounded by germs, which is why having a strong immune system is very important for sustaining good ...

Parents may worry that feeding fast food to their kids makes them “bad parents,” or that the food is “totally unhealthy.” But ...

Olympic gymnast Laurie Hernandez still shudders when she thinks about how her childhood coaches talked about her body. "As a young teen, I remember that any comments my coaches made about my body ...

After all this, when there's still some time left, he dedicates it to his other passions, like watching anime. He's a huge ...