Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Training frequency often needs adjustment, with many fitness experts recommending full body strength sessions 2-3 times weekly rather than the body-part split routines popular with younger exercisers.

Results The effects of HIIT on cardiorespiratory fitness and body composition were large, and medium, respectively. Study duration was a moderator for the effect of HIIT on body fat percentage.