Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

Walking is one of the most overlooked forms of exercise. Many people assume it is too simple to make a real difference.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Many changes take place in the heart as we get older, but there are ways we can counter these effects to stay healthy ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

I will then, most likely, enthusiastically tell you about my discovery of recovery boots and how they transformed my training ...

A landmark study by Manchester Metropolitan University has, for the first time looked into the long-term effects of vaping.

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

If quitting cigarettes was your New Year’s resolution, and you’ve stuck it out so far, the 30-day mark brings with it some ...