Do you have a primary care physician who you see for annual physicals? A therapist who addresses your mental and emotional health? Maybe you also belong to an organized religion or talk with a ...

Staying fit and injury-free is essential for maintaining an active lifestyle - especially when you’re over 40. And the more active you are, the better your quality of life tends to be. But here’s the ...

Energy therapies are healing techniques that treat the mind, body, and spirit. Doctors sometimes refer to them as alternative or complementary therapies. There is a growing interest in using energy ...

The practice of energy healing has been around for centuries in cultures all over the world and has recently been picking up steam in the United States. Advocates for energy healing claim it comes ...

Holistic healing is a wellness approach that aims to concurrently improve physical, mental, emotional, social, and spiritual components of health. The main concept of holistic healing relies on the ...

Great advancements have been made in research regarding how to treat trauma. In particular, a renewed focus has assessed how working on the body can offer benefits not gained by more traditional talk, ...

With the COVID-19 pandemic forcing many to stay home, a lot of “normal” life went online. From work to fitness to social life, much of the world now relies on online platforms to stay connected. It’s ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...