Accepting virtual clients and MFT therapist trainees. I guide clients to understand what is driving their negative thoughts, why you can’t get out of the rut you find yourself in. We can work together ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...