By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

Like many young adults, my sleep schedule is a bit of a roller coaster. Between an inconsistent work schedule and naturally being a night owl, my bedtime can range anywhere from midnight to 3 a.m. on ...

Nirave Gondhia is the Founder & Chief Evangelist at House of Technology, with over 18 years of experience reviewing consumer technology. He's excited about foldable phones and has a unique perspective ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

When the holiday festivities are done with and January rolls around, people naturally look to improving their health and usually turn to smart devices to get their lifestyle back on track. Weight loss ...

A full-body scan is usually a type of computed tomography (CT) scan that scans your whole body, starting below your chin. These scans can also be done using MRI or PET scans, but CT scans are the most ...

Withings’s Body Scan has outpaced rivals to the point where it has no competition, but the huge amount of information it delivers might be overwhelming for some users. Withings’ latest flagship smart ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...