By measuring thousands of metrics, a body scan gives you a full picture of your strengths and weaknesses. These are the ...

Nirave Gondhia is the Founder & Chief Evangelist at House of Technology, with over 18 years of experience reviewing consumer technology. He's excited about foldable phones and has a unique perspective ...

Like many young adults, my sleep schedule is a bit of a roller coaster. Between an inconsistent work schedule and naturally being a night owl, my bedtime can range anywhere from midnight to 3 a.m. on ...

When the holiday festivities are done with and January rolls around, people naturally look to improving their health and usually turn to smart devices to get their lifestyle back on track. Weight loss ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

A full-body scan is usually a type of computed tomography (CT) scan that scans your whole body, starting below your chin. These scans can also be done using MRI or PET scans, but CT scans are the most ...