After going cold in the second half, the Sixers guards came alive in the guts of the game to get another comeback win.

PEBK posts solid third-quarter 2025 results as loan growth and margin expansion boost core banking performance.

Kerala government to dissolve State Level Monitoring Committee on solid waste management, citing improved institutional ...

The Kansas City Royals are due to seek significant offensive upgrades if they desire to reach the postseason again, and this ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Syracuse had two starting defenders injured and one sent off with a red card but still battled through for a crucial victory ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The Kentucky Wildcats opened the exhibition season with a big-time Friday night matchup with the No. 1 Purdue Boilermakers.

At long last, Duke returned to the floor at Cameron Indoor Stadium on Tuesday night. It wasn't always pretty, but the Blue ...