Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

Expressing serious concern over Jharkhand’s poor compliance with solid and liquid waste management, the National Green Tribunal (NGT) has sought a detailed urban local body (ULB) wise report from the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

THE HALF-BENCH SINGLE-ARM press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? For this movement, ...

The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Hatters boss Jack Wilshere couldn’t believe to hear that skipper Kal Naismith had struggled to reach his best form since ...