The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

A weight bench is one of the best pieces of home gym equipment I've invested in; it was a complete game-changer for my workouts. Whether I'm training with a pair of dumbbells, a barbell and weight ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...

COVID-19 has changed the way people are choosing to tackle their fitness goals. After a year and a half without consistent access to public gyms, many people have opted out of paying pricey ...

The three-part series on the ‘Big Three’ lifts concludes this week with the bench press. Having already addressed the deadlift and the squat, this week’s column will detail the benefits or the ‘gains’ ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your ...

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...