Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Get tips from experts for how to stop engaging in body comparison at the gym and sizing yourself up to others when you work out. You’ve been wanting to try the cardio dance class everyone’s been ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlled movements and light ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.