Get tips from experts for how to stop engaging in body comparison at the gym and sizing yourself up to others when you work out. You’ve been wanting to try the cardio dance class everyone’s been ...

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlled movements and light ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.