From adjustable dumbbells to mini-cardio machines to whole-body vibration plates, social media is flooded with equipment that looks amazing in 30-second videos. But after reviewing a range of these ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Here’s some food for thought: Weightlifting affects both your nervous system and muscles, according to a study published in the Journal of Neuroscience. When you start lifting weights, increased ...

The home fitness craze is here! While getting fit at home is nothing new, the recent events (COVID-19) has created a new mindset of how people will get in shape and stay in shape for years to come.

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is essential for improving performance and reducing injuries. This six-move ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...