Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Subscribe to our newsletter for the latest sci-tech news updates. Since the beginning of time, we've had access to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is essential for improving performance and reducing injuries. This six-move ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...