If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Kon Knueppel and Ryan Kalkbrenner combined for 21 points and 16 rebounds in Wednesday night’s 136-117 victory.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

The Toronto Blue Jays beat the Seattle Mariners in Game 7 of the ALCS to reach the World Series. Catch anything you missed with our recap.

The Ames Room stands as one of the most popular and photographed illusions, creating the bizarre effect where people appear to dramatically change size simply by moving from one corner to another.