Fix your posture and improve mobility with this simple stretch you can do anywhere.

Here are seven highly effective exercises that may help increase your height or help you appear noticeably taller.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this season.

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all ...

Staying active after 40 is not just about looking fit! It is about feeling stronger, moving better, and ageing in a way that ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...