Creating a home gym is a dream for many, but space is often at a premium. Between the dumbbells lying around and the yoga mat ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

A Stanford Medicine study found that human ageing speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Here are seven highly effective exercises that may help increase your height or help you appear noticeably taller.

Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Winter mornings often feature warm chai and coffee. However, health experts warn this habit can harm joint health. Excessive ...

Learn about five easy self-checks to spot early signs of diabetes. Get practical tips for prevention and improving your overall health.