Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Hockey is a sport that demands a unique combination of speed, strength, and skill. To perform at their best, players must ...

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Of the more than 47 million women in the world who begin the menopause transition each year, more than 70 percent of them will experience musculoskeletal symptoms—and 25 percent will be disabled by ...

Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

From general aches to pelvic girdle pain, carrying a baby is hard work, and if you’re finding that your growing bump is preventing you from keeping active or carrying out daily tasks, it might be ...