Walking isn’t the only way to stay fit. Dr Bhor recommends mixing things up with activities that suit your age and health ...

This popular workout involves walking for 60 minutes at either 6 AM or 6 PM. “Start with a 6-minute warm-up and end with a ...

Targeting major muscle groups, like the hamstrings, quadriceps, and back can drastically improve flexibility. Take time with each area by holding stretches for at least 30 seconds. This time period ...

The body starts to digest food at a slower rate, when someone rests their body immediately following a meal. The body ...

These high-end yoga studios and retreats in Phuket promise an unforgettable journey into health, relaxation, and inner peace.

Discover the transformative power of hip opening yoga in this comprehensive guide designed for those over 40. This video focuses on enhancing flexibility and improving overall fitness through a series ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Becoming a mom is an exciting, life-changing experience, but it’s no secret that it comes with plenty of challenges. Between late-night feedings, diaper changes, and adjusting to a new routine, it’s ...

Steady cosmic energies guide Capricorn today. Open your heart, excel at work, plan finances wisely, and nurture your body and ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Exercise in menopause isn’t just about defining waistlines or maintaining hot flashes. It’s about rewriting what midlife can ...