Your gut does not need extreme detoxes, it needs daily consistency. When mornings are aligned with your body’s natural design, digestion begins to heal quietly and permanently.

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Dick Van Dyke reflected on his remarkable life while sharing his hopes for the future as he turned 100 years old on December ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Simon Cowell explains in his new show that he has adopted a new diet. He said, "I have to eat half of this now and the other half for dinner." ...

Heart attack risk rises in winter due to cold-induced strain, infections, and inactivity. Cardiologist shares prevention ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Stay healthy this December with practical holiday fitness tips designed to help South Asians maintain weight and enjoy ...

Poe Valley State Park is that rare treasure – 620 acres of unspoiled Pennsylvania wilderness in Penn Township that somehow remains off the radar for most travelers and even many locals.