Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...

Avoiding holiday weight gain doesn’t mean skipping celebrations or feeling deprived. It is about being in control and making mindful choices ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

From general aches to pelvic girdle pain, carrying a baby is hard work, and if you’re finding that your growing bump is preventing you from keeping active or carrying out daily tasks, it might be ...

December is one of the busiest months of the year. Between work, family events and festive preparations, it is easy to feel ...

With her podcast 'I’m Fine,' the model and muse transforms a private battle with chronic pain into a shared space for honesty ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and ...