Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Here, you'll find the best workouts — including plans from Josh Silverman, head of education at top London gym Third Space and MH's very own Fitness Director, Andrew Tracey. The ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

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AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

The goal of this week is to head into each training session visualizing yourself completing the workout confidently. Although we think of fitness as a physical activity, so much of it is about the ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Let’s face it, most of us having better things to do than spend hours and hours every week in the gym. And now that the sun has finally started shining? Our resolve to spend our precious free-time in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

When planning workouts, you must choose between two options: training muscles separately by muscle groups in what’s known as split training or opting for a full-body workout. Trainer and FITBOOK ...