AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

And while none of the Blue Jackets have any regrets about how things unfolded from there, they do look back fondly on the old ...

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

The store’s bright, airy interior makes browsing a pleasure rather than a chore. Their polo shirts and classic denim pieces are perennial favorites, often available at 30-50% off retail prices. Just a ...