Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This ...

The holiday season is stressful enough with tons of commitments and travel plans filling the calendar. Adding multiple ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions begin with energy but lose direction because the approach is either too ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

— Stay active indoors. When it’s too cold or icy outside, simple indoor activities can help keep your heart strong. Walking in place, stretching, light strength training or following an online workout ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.