Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...

The store’s bright, airy interior makes browsing a pleasure rather than a chore. Their polo shirts and classic denim pieces are perennial favorites, often available at 30-50% off retail prices. Just a ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Unlike the fluorescent-lit, climate-controlled retail bunkers that characterize many shopping centers, Lake Buena Vista Factory Stores embraces Florida’s natural advantages with an open-air concept ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...