Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

There were still a few hours before kickoff on Thursday at SoFi Stadium, and Vikings left tackle Christian Darrisaw was on ...

The new Opera House Plaza in Canton, Illinois is opening in memory of the 2016 explosion that destroyed the old Opera House, ...

And while none of the Blue Jackets have any regrets about how things unfolded from there, they do look back fondly on the old ...

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...

The store’s bright, airy interior makes browsing a pleasure rather than a chore. Their polo shirts and classic denim pieces are perennial favorites, often available at 30-50% off retail prices. Just a ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

As Carson Wentz stood at the podium on Sunday at U.S. Bank Stadium, the Vikings’ quarterback shook his head as he went over ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...