The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have learned how to cope mentally and physically with the annual ...

Sore legs? Don't feel like jumping? This workout routine targets upper body and core muscles, minimizing lower body tension ...

Fitness Pro Superhuman Troy shows how to avoid mistakes when buying pre-workout supplements.

Just 60 miles southeast of the Twin Cities, Red Wing, Minnesota offers the perfect escape from metropolitan madness without requiring extensive planning, a passport, or draining your bank account.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

In both heat and cool mode, the TurboBlade can oscillate up to 180 degrees, which is really great if you’re sitting on the ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

I've noticed something interesting during my daily walks around the neighborhood. There's this group of folks, all well past ...

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...