Fitness enthusiast and content creator Valeria Ammirato is causing a sensation on Instagram, captivating her fans with a new ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

A Prince Albert man who was recently signed to an Ottawa lacrosse team will show viewers how he spent last summer filming a ...

Canada's First-Ever MTV Shore Format Brings Ten Unfiltered Singletons Together for a Wild Summer in Kelowna, B.C.

Canada’s first MTV “Shore” show brings together 10 “unfiltered singletons” for a wild summer in Kelowna, B.C. – including six ...

Back in 2009, “Jersey Shore” made stars out of a group of 20-something Italian Americans who turned their hookups, brawls and ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...