Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Pregnancy can slow digestion and cause gas buildup, leading to trapped gas. Several body positions, including twists, forward folds, squats, and more, may help relieve gas during pregnancy. If a ...

The FIA Motorsport Insurance Task Force will seek to address what it describes as “escalating premiums, restricted coverage, and reduced access to insurance that risks the sustainability and growth of ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

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Do you have a medical condition that affects your ability to drive or ride safely? To get, hold or renew your licence, you may need to book a medical assessment with your medical doctor or specialist.