Tragic news rocked the bodybuilding world after fans found out about the sudden death of Chinese talent Bi Jiaqi, who died in his sleep at 26.

Andrew Jacked’s third-place finish in the Arnold Classic 2025 has only made him hungrier, and this time, he is ready to ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Jay Cutler, the 4-time Mr. Olympia, may have last competed in 2013, but he still knows several techniques, including the ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Bodybuilder Sadik Hadzovic revealed his plan to return to the Classic Physique category and targeted a show in July or August.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Japanese walking alternates between fast and slow ...