I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Neha Tandon We like Shark’s FlexStyle and CryoGlow LED Face Mask. But its ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Going to bed earlier and waking in the early morning often matches humans’ natural circadian rhythm, or internal clock, which tends to follow daylight patterns. Most adults need at least 7 hours of ...

For most people, drinking water is the best and cheapest way to rehydrate, especially after sweating from exercise, sauna sessions, or hot yoga. If you lose electrolytes from heavy sweating, diarrhea, ...

For many, walking outdoors has been a mental health saver over the course of the pandemic. Out of pure necessity to get out of the same environment, walks are one activity that I recommend to all of ...

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...