Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

"Age is just a number, but discipline changes everything." ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked a dream run of six titles. And as the bodybuilder remembered, it was an ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

When he was first breaking into acting, Arnold Schwarzenegger played a murderous bodybuilder on an episode of the '70s show ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

A teenage bodybuilder astounds TikTok users by lifting a car, showcasing his incredible strength training. Discover the viral ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...