Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Derek Lunsford revealed that he tore his chest four weeks before winning back his title at the 2025 Mr. Olympia competition.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Is the pursuit of ultimate bodily perfection blinding us to threats that no sturdiest body can bear? Varinder Singh Ghuman, ...

The Indian bodybuilder and actor Varinder Singh Ghuman has been experiencing pain in a certain area of his body, informed his ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Indian bodybuilding icon Varinder Singh Ghuman has passed away. His death follows a series of sudden fatalities among bodybuilders globally. Experts link these events to extreme training, supplements, ...

Famous Indian bodybuilder Varinder Singh Ghuman, who won Mr. India in 2009, has died at age 42 after going into cardiac ...

Varinder Singh Ghuman died at age 42, according to Indian newspaper The Tribune, which reported that he had been receiving ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...